Avocado: More Nutrients from the Same Amount of Food

(Photo: Foodie Factor / Pexels)

Avocados serve as a versatile addition to a wide range of recipes, as a quick look online will show! Regular avocado consumption also tends to boost diet quality compared to the recommended American diet by increasing fibre, magnesium, potassium and fat-soluble vitamin intake [1].

More than just Tasty Salad, Salsa and Guacamole. Eating avocado has great “side-effects”. An…