Beetroot can lower your Blood Pressure — if you let it

An emerging interest in the role of diet in our health has slowly bubbled up to a trendy, conscientious lifestyle where many aspire to holistic wellness. Countless recipes circulate on social media and progressive cooking shows that tease the eyes and flirt with the belly. This sort of enthusiasm is, well, healthy in that our food needs to be enjoyed, especially since it should be doing well by our bodies. However attempting to follow nutrition advice from discoveries re-presented can be confusing at times (e.g. wine is cited as both protective and detrimental to…