Juicing & Fruit Juice: Vibrant Nutrition IF You Keep the Fibre

Odeshe Scientific
9 min readMar 7, 2021

With branded blenders and an enticing variety of colours and flavours, blending fruits and vegetables into juices is a popular health & wellness trend. Many sweet fruits are popular ingredients to add, but even without sugary fruits, blending plant materials make more sugar content bioavailable [1,2]. On the up-side, each different vegetable and fruit contain several thousand types of nutrients, vitamins and antioxidants with a plethora of clinically demonstrable health benefits [2,3,4]. So is juicing worth it, or should we just eat fruits and…

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Odeshe Scientific

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