Mind Over Platter

Improving Mental Health with Each Meal

Could happiness (or a better mood) be found in a bowl? (Photo: Pixabay / 95839)

Throughout the hustle and bustle of life, from education to employment and finding a personal life in the mix, life asks us constantly what we prioritise. Even if we remember to improve our physical health, mental health may often be at the back of our minds at best. Obviously many already interface directly with mental health issues, personally or with a loved one…